Johan van Etten v1000m/4:00r...6 row
4,500m
Meters
17:17.7
Time
1:55.3
Pace
311
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 33:17.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 102 |
July 29, 2019 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.7 | 4,500m | 1:55.3 | 228 | 1085 | 28 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 26 | |
| r: 4:00 | 13m | |||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 31 | |
| r: 4:00 | 18m | |||||
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 27 | |
| r: 3:00 | 18m | |||||
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 31 | |
| r: 3:00 | 17m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:00 | 11m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | |
| r77m |
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Workout Graph
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