Johan van Etten v100m/0:30r...5 SkiErg
1,150m
Meters
4:09.5
Time
1:48.4
Pace
84
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,215m |
| Overall Time | 6:09.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 47 |
| Stroke Count | 197 |
| Drag Factor | 68 |
September 05, 2019 20:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.5 | 1,150m | 1:48.4 | 274 | 1243 | 47 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | |
| r: 0:30 | 19m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 57 | |
| r: 0:30 | 17m | |||||
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 45 | |
| r: 0:30 | 12m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 50 | |
| r: 0:30 | 17m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 51 | |
| r65m |
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Workout Graph
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