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Johan van Etten 35x200m/1:00r SkiErg

7,000m

Meters

26:17.8

Time

1:52.7

Pace

484

Calories

Rest Distance638m
Rest Time35:00.0
Overall Distance7,638m
Overall Time1:01:17.8
Average Watts245
Calories Per Hour1141
Stroke Rate44
Stroke Count1165
Drag Factor58

September 03, 2019 16:31:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:17.8 7,000m 1:52.7 245 1141 44
0:45.8 200m 1:54.5 233 1102 48
0:45.0 200m 1:52.5 246 1146 45
0:39.9 200m 1:39.7 353 1513 56
0:44.7 200m 1:51.7 251 1163 46
0:44.9 200m 1:52.2 247 1151 47
0:44.3 200m 1:50.7 258 1186 47
0:43.8 200m 1:49.5 267 1217 48
0:44.1 200m 1:50.2 261 1198 49
0:44.6 200m 1:51.5 252 1168 44
0:44.1 200m 1:50.2 261 1198 46
0:44.8 200m 1:52.0 249 1157 44
0:44.8 200m 1:52.0 249 1157 44
0:44.7 200m 1:51.7 251 1163 44
0:47.6 200m 1:59.0 208 1014 40
0:47.4 200m 1:58.5 210 1023 39
0:47.1 200m 1:57.7 214 1037 38
0:43.6 200m 1:49.0 270 1230 45
0:47.5 200m 1:58.7 209 1019 39
0:46.6 200m 1:56.5 221 1061 40
0:47.2 200m 1:58.0 213 1033 39
0:46.5 200m 1:56.2 223 1066 41
0:45.6 200m 1:54.0 236 1113 40
0:45.0 200m 1:52.5 246 1146 43
0:45.4 200m 1:53.5 239 1123 42
0:45.0 200m 1:52.5 246 1146 41
0:45.6 200m 1:54.0 236 1113 42
0:45.5 200m 1:53.7 238 1118 44
0:44.4 200m 1:51.0 256 1180 45
0:45.9 200m 1:54.7 232 1097 42
0:44.5 200m 1:51.2 254 1174 45
0:45.3 200m 1:53.2 241 1129 42
0:44.8 200m 1:52.0 249 1157 44
0:45.2 200m 1:53.0 243 1134 44
0:43.0 200m 1:47.5 282 1269 50
0:43.6 200m 1:49.0 270 1230 51
r638m

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