Johan van Etten v3:00/3:00r...5 SkiErg
3,845m
Meters
15:00.0
Time
1:57.0
Pace
260
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,871m |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 38 |
| Stroke Count | 574 |
| Drag Factor | 73 |
September 01, 2019 16:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,845m | 1:57.0 | 218 | 1051 | 38 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 36 | |
| r: 3:00 | 3m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 41 | |
| r: 3:00 | 17m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 38 | |
| r: 3:00 | 0m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 38 | |
| r: 3:00 | 6m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 38 | |
| r26m |
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Workout Graph
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