Johan van Etten 5x3:00/3:00r SkiErg
3,820m
Meters
15:00.0
Time
1:57.8
Pace
257
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,867m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 36 |
| Stroke Count | 544 |
| Drag Factor | 73 |
August 22, 2019 20:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,820m | 1:57.8 | 214 | 1036 | 36 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 34 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 36 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 37 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 36 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 38 | |
| r47m |
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Workout Graph
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