Johan van Etten 4x250m/2:00r SkiErg
1,000m
Meters
3:23.5
Time
1:41.7
Pace
79
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,059m |
| Overall Time | 11:23.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 49 |
| Stroke Count | 168 |
| Drag Factor | 78 |
August 16, 2019 09:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 49 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 56 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 53 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 49 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 42 | |
| r59m |
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Workout Graph
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