Johan van Etten v1:00/1:00r...5 SkiErg
2,414m
Meters
9:00.0
Time
1:51.8
Pace
173
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,447m |
| Overall Time | 18:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 42 |
| Stroke Count | 379 |
| Drag Factor | 74 |
August 13, 2019 09:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,414m | 1:51.8 | 250 | 1160 | 42 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 43 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 44 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 44 | |
| r: 3:00 | 2m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 38 | |
| r: 2:00 | 1m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 42 | |
| r: 1:00 | 2m | |||||
| r33m |
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Workout Graph
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