Johan van Etten v3:00/3:00r...3 SkiErg
2,502m
Meters
9:36.4
Time
1:55.1
Pace
163
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,514m |
| Overall Time | 18:36.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 40 |
| Stroke Count | 388 |
| Drag Factor | 73 |
August 12, 2019 10:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.4 | 2,502m | 1:55.1 | 229 | 1088 | 40 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 41 | |
| r: 3:00 | 8m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 41 | |
| r: 3:00 | 4m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 40 | |
| r: 3:00 | 0m | |||||
| r12m |
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Workout Graph
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