Johan van Etten 5x250m/2:00r SkiErg
1,250m
Meters
4:20.3
Time
1:44.1
Pace
95
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,336m |
| Overall Time | 14:20.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 48 |
| Stroke Count | 210 |
| Drag Factor | 74 |
September 13, 2019 19:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,250m | 1:44.1 | 310 | 1367 | 48 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 50 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 48 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 47 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 49 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 48 | |
| r86m |
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Workout Graph
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