Johan van Etten v1:00/1:00r...5 SkiErg
2,181m
Meters
9:00.0
Time
2:03.7
Pace
154
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,234m |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 38 |
| Stroke Count | 347 |
| Drag Factor | 74 |
September 10, 2019 09:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,181m | 2:03.7 | 184 | 934 | 38 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 48 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 46 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 29 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 41 | |
| r: 2:00 | 8m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 41 | |
| r: 1:00 | 7m | |||||
| r53m |
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Workout Graph
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