Johan van Etten 5x250m/2:00r SkiErg
1,250m
Meters
4:22.4
Time
1:44.9
Pace
96
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,355m |
| Overall Time | 14:22.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 51 |
| Stroke Count | 226 |
| Drag Factor | 55 |
September 27, 2019 19:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.4 | 1,250m | 1:44.9 | 303 | 1341 | 51 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 50 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 49 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 49 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 50 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 59 | |
| r105m |
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Workout Graph
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