Johan van Etten v500m/0:18r...2
1,000m
Meters
4:11.8
Time
1:56.9
Pace
67
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 32 |
September 21, 2019 19:28:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:11.8 | 1,000m | 1:56.9 | 220 | 1060 | 32 | |
| 1:52.4 | 500m |  |
1:52.4 | 246 | 1148 | 41 |
| r: 0:18 | ||||||
| 2:01.4 | 500m |  |
2:01.4 | 196 | 973 | 25 |
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Workout Graph
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