Johan van Etten v3:00/3:00r...3 SkiErg
2,453m
Meters
9:25.7
Time
1:55.3
Pace
164
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,474m |
| Overall Time | 18:25.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 41 |
| Stroke Count | 389 |
| Drag Factor | 80 |
September 30, 2019 19:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.7 | 2,453m | 1:55.3 | 228 | 1085 | 41 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 44 | |
| r: 3:00 | 3m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 40 | |
| r: 3:00 | 0m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 41 | |
| r: 3:00 | 18m | |||||
| r21m |
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Workout Graph
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