Johan van Etten v3:00/3:00r...3 SkiErg
2,111m
Meters
9:00.0
Time
2:07.9
Pace
145
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,122m |
| Overall Time | 18:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 37 |
| Stroke Count | 341 |
| Drag Factor | 81 |
October 07, 2019 19:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,111m | 2:07.9 | 167 | 875 | 37 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 45 | |
| r: 3:00 | 7m | |||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 27 | |
| r: 3:00 | 0m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 39 | |
| r: 3:00 | 4m | |||||
| r11m |
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Workout Graph
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