Johan van Etten v1:00/1:00r...9 SkiErg
6,264m
Meters
25:00.0
Time
1:59.7
Pace
414
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,401m |
| Overall Time | 49:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 39 |
| Stroke Count | 1008 |
| Drag Factor | 68 |
October 09, 2019 20:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,264m | 1:59.7 | 204 | 1001 | 39 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 40 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 39 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 39 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 39 | |
| r: 4:00 | 9m | |||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 37 | |
| r: 5:00 | 26m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 41 | |
| r: 4:00 | 15m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 39 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 40 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 57 | |
| r137m |
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Workout Graph
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