Johan van Etten 10x500m/3:00r row
5,000m
Meters
18:06.9
Time
1:48.6
Pace
371
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 48:06.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 109 |
October 22, 2019 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.9 | 5,000m | 1:48.6 | 273 | 1238 | 27 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | |
| r158m |
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Workout Graph
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