Johan van Etten 5x3:00/3:00r SkiErg
3,657m
Meters
15:00.0
Time
2:03.0
Pace
235
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 36 |
| Stroke Count | 540 |
| Drag Factor | 80 |
October 21, 2019 19:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 36 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 34 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 35 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 37 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 37 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 38 | |
| r77m |
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Workout Graph
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