Johan van Etten v1:00/1:00r...4 SkiErg
2,717m
Meters
10:42.5
Time
1:58.2
Pace
171
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,779m |
| Overall Time | 20:42.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 38 |
| Stroke Count | 408 |
| Drag Factor | 80 |
October 19, 2019 11:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.5 | 2,717m | 1:58.2 | 212 | 1028 | 38 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 40 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 39 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 38 | |
| r: 3:00 | 23m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 38 | |
| r: 4:00 | 13m | |||||
| r62m |
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Workout Graph
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