Johan van Etten 5x6:00/2:00r row
6,780m
Meters
30:00.0
Time
2:12.7
Pace
414
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,956m |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 109 |
November 15, 2019 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,780m | 2:12.7 | 150 | 814 | 22 | |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 23 | |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 | |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 23 | |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 21 | |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 21 | |
| r176m |
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Workout Graph
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