Johan van Etten 4x15:00/4:00r row
13,828m
Meters
1:00:00.0
Time
2:10.1
Pace
845
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,869m |
| Overall Time | 1:16:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 1318 |
| Drag Factor | 111 |
December 19, 2019 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,828m | 2:10.1 | 159 | 846 | 22 | |
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 21 | |
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 22 | |
| 15:00.0 | 3,454m | 2:10.2 | 158 | 844 | 22 | |
| 15:00.0 | 3,458m | 2:10.1 | 159 | 846 | 23 | |
| r41m |
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Workout Graph
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