Johan van Etten 3x15:00/2:00r row
10,179m
Meters
45:00.0
Time
2:12.6
Pace
643
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,207m |
| Overall Time | 51:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 116 |
February 05, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,179m | 2:12.6 | 150 | 816 | 21 | |
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 22 | |
| 15:00.0 | 3,244m | 2:18.7 | 131 | 751 | 20 | |
| 15:00.0 | 3,304m | 2:16.1 | 139 | 776 | 21 | |
| r28m |
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Workout Graph
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