Johan van Etten 1x30:00/4:00r row
7,019m
Meters
30:00.0
Time
2:08.2
Pace
436
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,418m |
| Overall Time | 34:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 112 |
February 23, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,019m | 2:08.2 | 166 | 871 | 21 | |
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 21 | |
| r399m |
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Workout Graph
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