Johan van Etten 2x15:00/4:00r row
7,155m
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,169m |
| Overall Time | 38:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 113 |
February 22, 2020 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,155m | 2:05.7 | 176 | 905 | 21 | |
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 21 | |
| 15:00.0 | 3,576m | 2:05.8 | 176 | 904 | 21 | |
| r14m |
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Workout Graph
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