Johan van Etten v4000m/r...2 row
7,261m
Meters
31:26.0
Time
2:09.8
Pace
433
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,261m |
| Overall Time | 31:26.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 114 |
March 07, 2020 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.0 | 7,261m | 2:09.8 | 160 | 849 | 18 | |
| 17:15.9 | 4,000m | 2:09.4 | 161 | 854 | 18 | |
| 12:40.2 | 3,000m | 2:06.7 | 172 | 892 | 20 | |
| r0m |
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Workout Graph
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