Johan van Etten v3:00/r...3 row
689m
Meters
6:00.0
Time
4:21.2
Pace
132
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 689m |
| Overall Time | 6:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 7 |
| Stroke Count | 63 |
| Drag Factor | 111 |
November 26, 2018 19:18:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 689m | 4:21.2 | 20 | 367 | 7 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 21 | |
| 0 | ||||||
| 0 | ||||||
| r0m |
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Workout Graph
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Rowingwod 2k Program by KREW/LiveRowing