Johan van Etten v2000m/2:30r...2 row
4,000m
Meters
16:00.8
Time
2:00.1
Pace
264
Calories
153
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 21:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 73 |
November 24, 2018 09:41:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.8 | 4,000m | 2:00.1 | 202 | 995 | 19 | 153 | |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 19 | 146 | |
| r: 2:30 | 17m | ||||||
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 19 | 161 | |
| r: 2:30 | 11m | ||||||
| r28m |
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Workout Graph
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Rowingwod 2k Program by KREW/LiveRowing