Johan van Etten v8:00/1:00r...4 row

5,567m

Meters

26:00.0

Time

2:20.1

Pace

382

Calories

Rest Distance21m
Rest Time3:00.0
Overall Distance5,588m
Overall Time29:00.0
Average Watts127
Calories Per Hour737
Stroke Rate19
Stroke Count507
Drag Factor122

May 21, 2018 19:48:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Rate And Speed 4 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 5,567m 2:20.1 127 737 19
8:00.0 2,085m 1:55.1 229 1089 24
r: 1:00 17m
7:00.0 658m 5:19.1 11 337 8
r: 1:00 0m
6:00.0 1,564m 1:55.0 230 1090 24
r: 1:00 4m
5:00.0 1,260m 1:59.0 207 1013 23
r21m

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