Johan van Etten v8:00/1:00r...4 row
5,567m
Meters
26:00.0
Time
2:20.1
Pace
382
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,588m |
| Overall Time | 29:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 122 |
May 21, 2018 19:48:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,567m | 2:20.1 | 127 | 737 | 19 | |
| 8:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 24 | |
| r: 1:00 | 17m | |||||
| 7:00.0 | 658m | 5:19.1 | 11 | 337 | 8 | |
| r: 1:00 | 0m | |||||
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 24 | |
| r: 1:00 | 4m | |||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | |
| r21m |
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Workout Graph
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Rate And Speed 4 by KREW/LiveRowing