Johan van Etten v3:00/r...11 row
4,975m
Meters
21:00.0
Time
2:06.6
Pace
310
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 116 |
April 28, 2018 19:57:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,975m | 2:06.6 | 172 | 893 | 25 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | |
| r: 3:00 | 20m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 3:00 | 20m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | |
| r40m |
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Workout Graph
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Rate And Speed 1 by KREW/LiveRowing