Johan van Etten 1x5000m/2:00r row
5,000m
Meters
21:33.4
Time
2:09.3
Pace
308
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 23:33.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 100 |
March 17, 2020 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,000m | 2:09.3 | 162 | 856 | 20 | |
| 21:33.4 | 5,000m | 2:09.3 | 162 | 856 | 20 | |
| r76m |
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Workout Graph
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