Johan van Etten 20x0:30/0:30r SkiErg
2,821m
Meters
10:00.0
Time
1:46.3
Pace
208
Calories
164
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,154m |
| Overall Time | 20:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 47 |
| Stroke Count | 485 |
| Drag Factor | 77 |
April 09, 2020 19:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,821m | 1:46.3 | 291 | 1301 | 47 | 164 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 | 142 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 46 | 151 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 | 153 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 | 158 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 | 159 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 | 160 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 | 163 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 48 | 162 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 44 | 164 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 | 163 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 48 | 166 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 50 | 168 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 50 | 170 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 46 | 171 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 52 | 172 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 46 | 172 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 48 | 169 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 44 | 171 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 50 | 172 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 50 | 176 |
| r333m |
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Workout Graph
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