Johan van Etten 3x8:00/3:00r SkiErg
5,869m
Meters
24:00.0
Time
2:02.6
Pace
380
Calories
169
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,893m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 36 |
| Stroke Count | 865 |
| Drag Factor | 78 |
April 14, 2020 19:39:26
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,869m | 2:02.6 | 190 | 952 | 36 | 169 |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 40 | 166 |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 34 | 170 |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 34 | 172 |
| r24m |
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Workout Graph
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