Johan van Etten v5000m/3:00r...3 row
9,000m
Meters
43:23.0
Time
2:24.6
Pace
552
Calories
148
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,145m |
| Overall Time | 52:23.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 827 |
| Drag Factor | 101 |
April 15, 2020 10:29:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:23.0 | 9,000m | 2:24.6 | 116 | 698 | 19 | 148 | |
| 26:25.3 | 5,000m | 2:38.5 | 88 | 602 | 17 | 145 | |
| r: 3:00 | 7m | ||||||
| 12:46.3 | 3,000m | 2:07.7 | 168 | 878 | 22 | 155 | |
| r: 3:00 | 16m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 23 | 155 | |
| r: 3:00 | 122m | ||||||
| r145m |
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Workout Graph
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