Johan van Etten 11000m SkiErg
11,000
Meters
56:58.9
Time
2:35.4
Pace
594
Calories
127
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 1347 |
| Drag Factor | 79 |
April 19, 2020 11:19:41
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:58.9 | 11,000 | 2:35.4 | 93 | 620 | 594 | 23 | 127 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 56 | 27 | 122 |
| 5:20.8 | 2,000 | 2:40.4 | 85 | 591 | 54 | 22 | 128 |
| 5:04.0 | 3,000 | 2:32.0 | 100 | 643 | 54 | 23 | 127 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 646 | 54 | 23 | 127 |
| 5:14.2 | 5,000 | 2:37.1 | 90 | 610 | 54 | 22 | 131 |
| 5:12.7 | 6,000 | 2:36.3 | 92 | 615 | 53 | 22 | 127 |
| 5:11.5 | 7,000 | 2:35.7 | 93 | 618 | 53 | 23 | 128 |
| 5:06.1 | 8,000 | 2:33.0 | 98 | 635 | 54 | 25 | 127 |
| 5:06.8 | 9,000 | 2:33.4 | 97 | 633 | 54 | 25 | 128 |
| 5:02.2 | 10,000 | 2:31.1 | 101 | 649 | 54 | 26 | 134 |
| 5:47.8 | 11,000 | 2:53.9 | 67 | 529 | 54 | 23 | 126 |
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Workout Graph
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