Johan van Etten v5:00/1:00r...6 SkiErg
3,956m
Meters
15:30.0
Time
1:57.5
Pace
270
Calories
164
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 20:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 37 |
| Stroke Count | 590 |
| Drag Factor | 82 |
April 22, 2020 09:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 3,956m | 1:57.5 | 216 | 1041 | 37 | 164 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 40 | 162 | |
| r: 1:00 | 3m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 37 | 165 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 34 | 166 | |
| r: 1:00 | 2m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 36 | 166 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 39 | 163 | |
| r: 1:00 | 23m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 52 | 166 | |
| r54m |
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Workout Graph
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