Johan van Etten 6x1500m/3:00r row
9,000m
Meters
34:47.0
Time
1:55.9
Pace
620
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,145m |
| Overall Time | 52:47.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 881 |
| Drag Factor | 100 |
March 27, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.0 | 9,000m | 1:55.9 | 225 | 1072 | 25 | |
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 26 | |
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 25 | |
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 25 | |
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 25 | |
| 5:48.4 | 1,500m | 1:56.1 | 223 | 1069 | 25 | |
| 5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 26 | |
| r145m |
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Workout Graph
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