Johan van Etten 3x1000m/3:00r SkiErg
3,000m
Meters
13:50.3
Time
2:18.3
Pace
172
Calories
124
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 19:50.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 85 |
May 16, 2020 11:03:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.3 | 3,000m | 2:18.3 | 132 | 754 | 26 | 124 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 28 | 124 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 26 | 122 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 25 | 128 |
| r46m |
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Workout Graph
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