Johan van Etten 4x750m/3:00r SkiErg
3,000m
Meters
11:29.1
Time
1:54.8
Pace
207
Calories
159
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 20:29.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 38 |
| Stroke Count | 440 |
| Drag Factor | 85 |
May 29, 2020 08:52:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.1 | 3,000m | 1:54.8 | 231 | 1095 | 38 | 159 |
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 41 | 152 |
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 39 | 158 |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 36 | 163 |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 37 | 166 |
| r55m |
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Workout Graph
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