Johan van Etten v1000m/3:00r...2 row
1,116m
Meters
4:39.2
Time
2:05.0
Pace
80
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,149m |
| Overall Time | 10:39.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 101 |
October 25, 2018 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.2 | 1,116m | 2:05.0 | 179 | 915 | 22 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 26 | |
| r: 3:00 | 14m | |||||
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 10 | |
| r: 3:00 | 19m | |||||
| r33m |
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Workout Graph
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