Johan van Etten 5x250m/3:00r SkiErg
1,250m
Meters
4:14.5
Time
1:41.8
Pace
99
Calories
151
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,324m |
| Overall Time | 16:14.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 48 |
| Stroke Count | 208 |
| Drag Factor | 83 |
June 08, 2020 19:26:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.5 | 1,250m | 1:41.8 | 332 | 1441 | 48 | 151 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 46 | 140 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 48 | 148 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 50 | 154 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 50 | 157 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 51 | 160 |
| r74m |
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Workout Graph
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