Johan van Etten 12x500m/1:00r SkiErg
6,000m
Meters
23:46.4
Time
1:58.8
Pace
398
Calories
169
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,414m |
| Overall Time | 34:46.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 36 |
| Stroke Count | 859 |
| Drag Factor | 81 |
June 23, 2020 08:51:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.4 | 6,000m | 1:58.8 | 208 | 1017 | 36 | 169 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 39 | 158 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 40 | 165 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 37 | 166 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 37 | 170 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 35 | 170 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 35 | 172 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 35 | 173 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 35 | 171 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 35 | 169 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 35 | 170 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 34 | 172 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 36 | 175 |
| r414m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.