Johan van Etten v3000m/2:00r...2 SkiErg
3,704m
Meters
15:29.6
Time
2:05.4
Pace
238
Calories
165
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,714m |
| Overall Time | 19:29.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 37 |
| Stroke Count | 580 |
| Drag Factor | 81 |
June 24, 2020 10:50:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.6 | 3,704m | 2:05.4 | 177 | 909 | 37 | 165 | |
| 12:26.5 | 3,000m | 2:04.4 | 182 | 925 | 38 | 166 | |
| r: 2:00 | 10m | ||||||
| 3:02.7 | 704m | 2:09.7 | 160 | 851 | 38 | 162 | |
| r10m |
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Workout Graph
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