Johan van Etten 6x800m/2:00r SkiErg
4,800m
Meters
26:04.2
Time
2:42.9
Pace
309
Calories
160
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,886m |
| Overall Time | 38:04.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 79 |
June 25, 2020 16:17:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.2 | 4,800m | 2:42.9 | 81 | 578 | 27 | 160 |
| 3:18.6 | 800m | 2:04.1 | 183 | 929 | 37 | 150 |
| 3:10.5 | 800m | 1:59.0 | 207 | 1013 | 37 | 161 |
| 9:43.6 | 800m | 6:04.7 | 7 | 324 | 12 | 158 |
| 3:21.1 | 800m | 2:05.6 | 176 | 906 | 35 | 162 |
| 3:15.2 | 800m | 2:02.0 | 193 | 963 | 36 | 166 |
| 3:15.4 | 800m | 2:02.1 | 192 | 961 | 36 | 170 |
| r86m |
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Workout Graph
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