Johan van Etten 4x1000m/2:00r SkiErg
4,000m
Meters
15:50.5
Time
1:58.8
Pace
267
Calories
164
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 21:50.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 41 |
| Stroke Count | 669 |
| Drag Factor | 81 |
June 29, 2020 19:31:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.5 | 4,000m | 1:58.8 | 209 | 1018 | 41 | 164 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 44 | 153 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 43 | 165 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 43 | 170 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 38 | 172 |
| r49m |
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Workout Graph
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