Johan van Etten 15x500m/1:00r SkiErg
7,500m
Meters
30:06.5
Time
2:00.4
Pace
490
Calories
162
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,919m |
| Overall Time | 44:06.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 38 |
| Stroke Count | 1145 |
| Drag Factor | 74 |
June 30, 2020 09:13:32
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,500m | 2:00.4 | 200 | 989 | 38 | 162 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 43 | 154 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 43 | 157 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 41 | 160 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 39 | 162 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 38 | 162 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 37 | 164 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 36 | 163 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 35 | 163 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 37 | 164 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 36 | 164 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 36 | 163 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 38 | 165 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 37 | 164 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 36 | 165 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 40 | 170 |
| r419m |
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Workout Graph
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