Johan van Etten v250m/r...20 SkiErg
5,000m
Meters
19:38.4
Time
1:57.8
Pace
332
Calories
159
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 28:38.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 40 |
| Stroke Count | 788 |
| Drag Factor | 83 |
July 11, 2020 11:14:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.4 | 5,000m | 1:57.8 | 214 | 1036 | 40 | 159 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 43 | 139 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 41 | 155 | |
| r: 1:00 | 17m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 45 | 154 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 44 | 160 | |
| r: 1:00 | 18m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 43 | 155 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 42 | 162 | |
| r: 1:00 | 15m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 43 | 155 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 44 | 166 | |
| r: 1:00 | 23m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 42 | 157 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 42 | 167 | |
| r: 1:00 | 31m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 40 | 159 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 37 | 165 | |
| r: 1:00 | 15m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 39 | 156 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | 166 | |
| r: 1:00 | 15m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 38 | 156 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 37 | 164 | |
| r: 1:00 | 23m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 39 | 160 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 35 | 166 | |
| r: 1:00 | 22m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 38 | 160 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 38 | 168 | |
| r179m |
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Workout Graph
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