Johan van Etten 6x2:00/1:00r SkiErg
3,091m
Meters
12:00.0
Time
1:56.4
Pace
210
Calories
159
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 17:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 40 |
| Stroke Count | 475 |
| Drag Factor | 82 |
July 29, 2020 19:39:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,091m | 1:56.4 | 222 | 1062 | 40 | 159 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 42 | 144 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 42 | 154 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 40 | 161 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 40 | 163 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 38 | 167 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 38 | 166 |
| r38m |
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Workout Graph
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