Johan van Etten 10x250m/2:30r row
2,500m
Meters
8:30.3
Time
1:42.0
Pace
198
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,641m |
| Overall Time | 33:30.3 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 30 |
| Stroke Count | 260 |
| Drag Factor | 118 |
August 11, 2020 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.3 | 2,500m | 1:42.0 | 329 | 1433 | 30 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 33 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 30 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 30 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 28 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 35 | |
| r141m |
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Workout Graph
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