Johan van Etten 8x4:00/1:00r row
7,121m
Meters
32:00.0
Time
2:14.8
Pace
430
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,272m |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 118 |
August 09, 2020 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,121m | 2:14.8 | 143 | 791 | 20 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 21 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 21 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 20 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 20 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 20 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 21 | |
| r151m |
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Workout Graph
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