Johan van Etten v10c/1:34r...10 row
1,469m
Meters
5:52.2
Time
1:59.8
Pace
100
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 19:06.0 |
| Overall Distance | 1,747m |
| Overall Time | 24:58.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 158 |
| Drag Factor | 121 |
August 02, 2020 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.2 | 1,469m | 1:59.8 | 203 | 999 | 25 | |
| 0:25.1 | 122m | 1:42.8 | 322 | 1406 | 29 | |
| r: 1:34 | 29m | |||||
| 0:29.7 | 135m | 1:50.0 | 263 | 1205 | 26 | |
| r: 2:12 | 95m | |||||
| 0:30.5 | 137m | 1:51.3 | 254 | 1173 | 26 | |
| r: 2:08 | 32m | |||||
| 0:36.4 | 150m | 2:01.3 | 196 | 974 | 23 | |
| r: 3:02 | 14m | |||||
| 0:34.8 | 147m | 1:58.3 | 211 | 1026 | 26 | |
| r: 1:49 | 17m | |||||
| 0:38.1 | 154m | 2:03.7 | 185 | 936 | 25 | |
| r: 2:35 | 17m | |||||
| 0:37.3 | 152m | 2:02.6 | 189 | 952 | 26 | |
| r: 1:43 | 27m | |||||
| 0:39.4 | 156m | 2:06.2 | 174 | 898 | 24 | |
| r: 1:38 | 18m | |||||
| 0:41.8 | 161m | 2:09.8 | 160 | 850 | 23 | |
| r: 1:37 | 14m | |||||
| 0:39.0 | 156m | 2:05.0 | 179 | 916 | 25 | |
| r: 0:48 | 15m | |||||
| r278m |
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Workout Graph
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