Johan van Etten v700m/r...6 SkiErg
2,799m
Meters
10:56.2
Time
1:57.2
Pace
188
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,820m |
| Overall Time | 11:56.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 39 |
| Stroke Count | 427 |
| Drag Factor | 82 |
October 23, 2020 09:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.2 | 2,799m | 1:57.2 | 217 | 1047 | 39 | |
| 2:44.0 | 700m | 1:57.1 | 218 | 1049 | 39 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 39 | |
| r: 0:30 | 15m | |||||
| 2:08.0 | 550m | 1:56.3 | 222 | 1064 | 40 | |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 37 | |
| r: 0:30 | 6m | |||||
| 1:34.2 | 400m | 1:57.7 | 214 | 1037 | 39 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 40 | |
| r21m |
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Workout Graph
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